A convenient tool that helps you determine your body frame size using simple inputs such as gender, height, and wrist circumference. Grab a measuring tape and join us to learn about body frame size, how to calculate it, measure your wrist circumference, and more!
We strive to make our calculators as precise and reliable as possible. However, this tool cannot replace professional medical advice. If you have any health concerns, consult a physician.
Body frame size refers to the skeletal mass adjustment in body composition. Since common indices like BMI do not account for body fat levels, measuring body frame size can offer a better understanding of your physique.
To calculate your body frame size, you need to measure your wrist circumference and height. Here is how to measure your wrist:
| Gender | Small Frame | Medium Frame | Large Frame |
|---|---|---|---|
| Men | r > 10.4 | r = 9.6 - 10.4 | r < 9.6 |
| Women | r > 11 | r = 10.1 - 11.0 | r < 10.1 |
Use this table to determine your body frame size based on your wrist measurement (r).